Tag Archive for 'weight'

The Hacker’s Diet

How to lose weight and hair through stress and poor nutrition

The Hacker’s Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight.

The blurb above is how it starts. Is it a book? Is it a website? Is it a chart? Is it an MS Excel file? Continue reading ‘The Hacker’s Diet’