Tag Archives: weight-loss

How to build the habits you want

Habits are devious creatures, aren’t they? They feed off of our energy, and they _breed._ Good habits become stronger and make you better. The problem is that bad habits also reinforce themselves, making us weaker. Yeah, “nobody is perfect” and all that. The trick is to nurture good habits and kill off bad ones. Continue reading

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The Hacker’s Diet

The Hacker’s Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight. Continue reading

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