Tag Archive for 'fitness'

How to build the habits you want

Habits are devious creatures, aren’t they? They live in our mind, feed off of our energy, and they breed. Good habits become stronger and make you better. This is good, obviously.

Habit is a cable; we weave a thread each day, and at last we cannot break it. – Horace Mann

The problem is that bad habits also reinforce themselves, making us weaker. I’m sure we all have a bad habit or two. Yeah, “nobody is perfect” and all that. The good and the bad habits sit on either side of the scales, and we often try not to look whether the scale is tipping in our favor. But what if we could put a finger on the good side, gently tipping it to our advantage? We can do that!

Continue reading ‘How to build the habits you want’

Life detox: recognize what bothers you, then reduce it

This post made me stop and think for a moment. There are some elements in my life that consistently bother me to some degree, and here Trent gives a simple recipe to address them:

Think of five small things that are an irritant in your life. […] little things that bother you on a consistent basis.

Then,[…] come up with a way to lessen or eliminate the irritation from each of those things. You’ll be able to eliminate some, but with others you’ll find improvement from just reducing the impact it has on you.

What you’ll find is that your entire day-to-day life subtly improves.

This is just a little thing but it might make you, too, stop and think for a moment.

annoyance

The Hacker’s Diet

How to lose weight and hair through stress and poor nutrition

The Hacker’s Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight.

The blurb above is how it starts. Is it a book? Is it a website? Is it a chart? Is it an MS Excel file? Continue reading ‘The Hacker’s Diet’